I thought I’d start an app of the week to help build your wellbeing resource collection. The first app I have chosen is an absolute favourite of mine ‘Smiling Mind.’ There is so much great research coming out about the benefits of practicing mindfulness on our sleep, connectedness, energy levels, calmness, concentration, anxiety, stress, awareness and creativity. The app is free to download, you just have to use a registered email address. Mindfulness should be practiced daily and takes between 5-10 minutes each session.
If you want to know more check out the Smiling Mind website https://www.smilingmind.com.au/